Welcome to my Frequently Asked Questions page.

My goal is to deliver quality answers to your questions and in the least amount of time. An answer now is better than tomorrow, so please try searching my growing base of FAQ’s. 90% of all questions are answered below. If the answer you are looking for could not be found, e-mail me and I will do my best to get back to you soon.

questions@HealthyItalianCooking.com



1) What is Italian Cooking?

2) What is Healthy Cooking?

3) How many recipes are in Healthy Italian Cooking?

4) Is Healthy Italian Cooking easy to use?

5) What sections are included in Healthy Italian Cooking?

6) What are your special qualifications for writing Healthy Italian Cooking?

7) How can Healthy Italian Cooking help me make sure that my family enjoys nutritious food without taking many hours to prepare?

8) How do I save money with Healthy Italian Cooking?

9) What is the price of Healthy Italian Cooking?

10) Do you offer a “Money back Guarantee” if I’m not happy with Healthy Italian Cooking?

11) Do you have Bonus offers with my order of Healthy Italian Cooking?

12) How do I order my copy of Healthy Italian Cooking?

13) How long will it take to receive my copy of Healthy Italian Cooking once I have ordered?

14) If I live outside of the United States or Canada, can I still order Healthy Italian Cooking?

15) What form of payment do you accept?

16) I heard good things about your Healthy Italian Cooking weekly newsletter, how do I subscribe for Free?

17) Will I be charged for the Healthy Italian Cooking weekly newsletter?

18) How often is the Healthy Italian Cooking newsletter distributed?

19) May I discontinue receiving the Healthy Italian Cooking newsletter?


1) What is Italian Cooking?

Italian Cooking is much, much more than pasta and pizza. There is a great variety in a country of Italy’s size, from the Alpine peaks of the north to the toe of the “boot”, along with the two large islands of Sicily and Sardinia.

The changing geography from the north to the south, results in a fascinating abundance of different foods. The changing historical fortunes of various regions have also left their mark. Italian Cuisine cannot be seen as a unified tradition; rather each region has its own colors.

Very important features are common to every city and province of Italy; the insistence on the highest quality ingredients, and the love, care and enthusiasm in preparing their food.

The true foundation of Italian Cooking is the Italian attitude to food and drink. Food in Italy means pure enjoyment, daily celebrated as a feast for the senses, in the company of family or friends. Click Here to Download Healthy Italian Cooking Now!

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2) What is Healthy Cooking?

Healthy Cooking is simply using good quality fresh ingredients without adding excessive fats, salt and sugar. You are in control of Healthy Cooking as you decide whether you use more healthy cooking ingredients and less fattening, and processed foods.

You are what you eat – which is why it is so important for you to make sure your family eats the healthiest food possible, no matter how busy you are.

In Healthy Italian Cooking, I have made the health conscious adjustments so that you could enjoy Quick, Easy and Healthy meals with your family. Click Here to Download Healthy Italian Cooking Now!

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3) How many recipes are in Healthy Italian Cooking?

Healthy Italian Cooking has over 100 Easy to Cook Authentic Italian Recipes that your family will love to eat.

Along with your copy of Healthy Italian Cooking, you will also receive a Tasty Bonus Offer of Healthy Italian Pasta which includes 52 new healthy pasta plates and you will also receive one new seasonal healthy recipe a week for a full year.

This gives you a total of 205 Healthy Italian Recipes included with your copy of Healthy Italian Cooking. Click Here to Download Healthy Italian Cooking Now!

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4) Is Healthy Italian Cooking easy to use?

I’ve made sure that Healthy Italian Cooking is not only jam packed with over 100 tasty recipes – but it is also easy to use. Each section takes you step by step through a new meal for your family. It is full of tips, tricks and secrets that will not only show you how to cook healthy Italian food, but will also cut down on cooking time and make dinner preparation simple. The recipes include simple everyday ingredients to help make preparation quick and easy. Click Here to Download Healthy Italian Cooking Now!

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5) What sections are included in Healthy Italian Cooking?

Healthy Italian Cooking is broken down into several savory sections to make cooking as easy as possible:

   Antipasto
   Pasta
  Risottos (braised rice)
  Zuppas (soups)
  Frittatas e Uova (omelets and eggs)
  Vegetables And Side Dishes
  Pesce (fish)
  Pollo (chicken)
  Vitello, Agnello e Carne (veal, lamb and meat)
  Insalatas (salads)
  Sauces
  Dolce (desserts)

I also include a special introductory section explaining how to prepare your kitchen, including what utensils and appliances you need and what foods and spices to always keep in your kitchen.

Then, after the recipes I include additional sections full of tips, tricks and secrets including:

  Full nutritional information!
  How to entertain for any occasion!
  The best ways to plan your cooking week for your family!
  Meal plans your family will love!
  Calorie charts – to make sure your family stays trim while enjoying your healthy Italian cooking!

Click Here to Download Healthy Italian Cooking Now!

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6) What are your special qualifications for writing Healthy Italian Cooking?

I am a first generation Italian woman living in Canada. I know how serving healthy Italian food can bring your family together around the table. I was raised by a very traditional southern Italian family and grew up with a passion for making real Italian food from scratch.

From a young age I helped my family prepare traditional tomato sauces, vegetable preserves, sausage, salami, prosciutto and pancetta. I have many cherished memories of going to the farms and picking the tomatoes, vegetables, beans and fruits before coming home and making a feast we all enjoyed.

When I turned 12, I started collecting traditional Italian recipes. This is not as easy as it seems. Many “old school” Italian families guard their cooking secrets with their dear lives.

By the time I married my husband – who was born and raised in Italy – I had a full collection of cook books and was prepared to dazzle him and eventually our children with my delicious delights.

I raised three children, while taking care of my home and managing my career. I have been happily absorbed full time in our family business.

My kids were heavily involved in dance, music, soccer and other extra curricular activities.

Although I truly loved my career, my family always came first. Ensuring my family’s optimum healthy well balanced lifestyle was always in the front burner of my life.

As the pace of modern life caught up with me and I found I often didn’t have the time to cook traditionally, which has always been a great passion of mine.

That’s when I started slowly altering my recipes to make them healthier and take up less time in the kitchen. There was a little bit of trial and error – but soon I was able to make easy to cook healthy Italian food for my family every night of the week. Click Here to Download Healthy Italian Cooking Now!

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7) How can Healthy Italian Cooking help me make sure that my family enjoys nutritious food without taking many hours to prepare?

While writing Healthy Italian Cooking I’ve made sure that all of my recipes are authentically Italian – they just happen to be easy to make and healthy.

I created recipes that are healthy, delicious and take less than an hour to cook. Some will keep you in the kitchen for as little as 35 minutes.

Just consider some of the benefits of bringing Healthy Italian Cooking into your home:

Tasty Italian dishes that will help your family stay fit and trim!
Delicious food your family will really enjoy!
Step-by-step recipes that make healthy Italian cooking a snap!
More time to spend with your family and free time during your already busy day!
Authentic Italian cuisine made with easy to find everyday ingredients!
Your family will rush to come together at the table every night!
People will think you spent hours in the kitchen – only you will know the real secret!
Your family will actually enjoy eating healthy!

Click Here to Download Healthy Italian Cooking Now!

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8) How do I save money with Healthy Italian Cooking?

You will save money – because you won’t have to go out to expensive restaurants just to find satisfying Italian food!

You will no longer be spending hundreds of dollars taking your family out to eat or ordering in take out food simply because you don’t have the time to cook healthy Italian meals.

You won’t have to worry about putting yourself or your family on expensive fad diets – because eating healthy Italian food is a natural way to keep off the pounds. Click Here to Download Healthy Italian Cooking Now!

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9) What is the price of Healthy Italian Cooking?

So, how much would you pay for a book that will take the stress out of cooking dinner for your family while helping you save money?

Don’t panic! I know how hard it can be to raise a family on a tight budget! Originally I priced Healthy Italian Cooking at $69.95. But then I realized that may be a little bit over budget for some families. I’m also interested in receiving feedback from my readers – so I decided to create a limited time introductory offer.

That’s why I’m pricing Healthy Italian Cooking at the incredible introductory rate of only $39.95 – that’s less than the cost of one meal at a restaurant!

All you have to do to take advantage of the incredible savings is read the book, try out a recipe or two and then send me a note telling me what you thought of it.

You need to order today!

Once I receive enough feedback from my readers this offer will end and I will re-price Healthy Italian Cooking at the regular price of $69.95!

Isn’t it worth the small investment of $39.95, to save money and see your family eating healthy food they love for years to come? Click Here to Download Healthy Italian Cooking Now!

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10) Do you offer a “Money back Guarantee” if I’m not happy with Healthy Italian Cooking?


When you order Healthy Italian Cooking today, you can “Taste Test” it, risk free with my 100%, “Second Helping” Guarantee.

I want you to feel confident that Healthy Italian Cooking is the right cook book for you.

When you order Healthy Italian Cooking today I will back it up with my eight week, 100% no excuses guarantee.

Simply order Healthy Italian Cooking today and serve these healthy easy Italian recipes to your family for eight weeks.

If they are not clamoring for second helpings simply send me an email – and I will refund every penny on the spot. That’s how confident I am that Healthy Italian Cooking will delight your family, make your friends jealous and bring healthy authentic Italian food into your home! Click Here to Download Healthy Italian Cooking Now!

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11) Do you have Bonus offers with my copy of Healthy Italian Cooking?

What’s a great meal without some side dishes? I want to make Healthy Italian Cooking as valuable as possible – because I know you really want to serve your family healthy, easy Italian meals.

That’s why when you order Healthy Italian Cooking today – for only $39.95 – I’m going to include three incredible bonus offers as my FREE gift to you. These bonus offers are yours to keep – even if you decide that Healthy Italian Cooking is not right for you.

All three FREE bonus offers will help you learn more about and enjoy healthy Italian meals in your own home!

Tasty Bonus Offer #1: Healthy Italian Pasta! In addition to the tasty pasta treats included in Healthy Italian Cooking, I’ll send you recipes for 52 new healthy pasta plates – one for each week of the year – so you can continue to surprise and delight your family with great pasta all year round. VALUE - $49.95 … Yours FREE

Tasty Bonus Offer #2: New Weekly Healthy Italian    Recipes For A Full Year! In addition to the recipes already included in Healthy Italian Cooking, I’ll send you one new seasonal healthy recipe a week for a full year. In February you’ll learn about a new healthy Valentine’s Day dessert. In the spring you’ll learn how to make healthy Easter dishes. By summertime I’ll be sending you great salad recipes to help you look slim on the beach! These 52 bonus recipes will keep your family healthy and happy for years to come! VALUE - $49.95 … Yours FREE

Tasty Bonus Offer #3: A Fun Monthly Lesson In Healthy Italian History And Culture! Share the history of the healthy lives Italians have been living for generations! Italian food is not just about pasta and sauce. It is part of a rich healthy cultural tradition that we all share. Italian food is steeped in their history, art and romance. Each and every month you will receive new information about how Italian culture inspired the cuisine you are putting on your family’s table at night! These write-ups can be a great basis for conversations about Italian cultural history when your family sits down to eat the authentic easy to cook healthy Italian meals you have prepared! VALUE - $49.95 … Yours FREE

These tasty healthy Italian treats – worth nearly $150 - are my gift to you! When you order today you get to take advantage of these great bonus recipes and a tour of the cultural history of Italy even if you decide Healthy Italian Cooking is not right for you and your family! Click Here to Download Healthy Italian Cooking Now!

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12) How do I order my copy of Healthy Italian Cooking?

The best way to order is directly online. Click here to order Healthy Italian Cooking with our SECURE server. Purchase with confidence and security.  Keep in mind that when you use our order form on our Secure Server, you can download and have access to the e-book within 5 minutes. Click Here to Download Healthy Italian Cooking Now!

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13) How long will it take to receive my copy of Healthy Italian Cooking once I have ordered?

Healthy Italian Cooking can be yours in less than five minutes!

One of the things I hate about getting a new book – even if I know I need it – is the hassle. I have to take time out of my day to drive to the mall, park, find the book, pay for it and then fight my way home through traffic. It can take hours. Of course, I could order a book through Amazon, but that can take days to arrive.

That’s why I’ve decided to use the power of the Internet to make sure that when you order Healthy Italian Cooking you can have it immediately. It has been prepared in e-book form – which means that once you order, you just have to download it to your computer.

In other words you can be reading Healthy Italian cooking in less than five minutes – without wasting time at the mall! Click Here to Download Healthy Italian Cooking Now!

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14) If I live outside of the United States or Canada, can I still order Healthy Italian Cooking?

Yes, you may order Healthy Italian Cooking from anywhere in the world. Your copy will be delivered to you within 5 minutes. You can be reading Healthy Italian Cooking in less than five minutes. Click Here to Download Healthy Italian Cooking Now!
 
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15) What form of payment do you accept?

We accept credit card, checks, and money orders. Paying by credit card ensures that your order will be processed immediately.

Credit Card Orders:  We accept Visa, MasterCard and American Express. Paying by credit card ensures that your order will be processed immediately. We assure you that all your personal information (including credit card information) you submit to Healthy Italian Cooking will be secured by our encrypting technology. If you prefer to order by mail, please print copy of “Order by Mail” order form, fill information requested and mail to the address indicated on the order form.

Checks and Money Orders:  To pay by check, please print copy of “Order by Mail” order form, fill information requested and mail to the address indicated on the order form. All checks must be payable in U.S. funds. Once your payment has been received and processed, your order will be shipped. Please note that paying by check will add time to process your order.  Click Here to Download Healthy Italian Cooking Now!

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16) I heard good things about your Healthy Italian Cooking weekly newsletter, how do I subscribe for free?

Click here to claim your FREE subscription to my “Healthy Italian Cooking newsletter” (a $157 value, yours free!) and I'll send you 100’s of tips and tricks for Healthy Italian Cooking that will save you time and money! You simply enter your name and e-mail address in the specified form, and you will be subscribed INSTANTLY. Click the button to be subscribed to Healthy Italian Cooking FREE Newsletter! Forms capable browser required... Please just press the button ONCE! Important: I will never share your contact information with anyone. You may unsubscribe at any time! Privacy policy.

Once you claim your FREE subscription to my weekly "Healthy Italian Cooking Newsletter" I'll send you 100's of tips and ideas that will help your family live longer, feel better and run to the table every night of the week… Using the SAME techniques I have used for my family for over 30 years.
Click Here to Download Healthy Italian Cooking Now!

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17) Will I be charged for the Healthy Italian Cooking weekly newsletter?

The Healthy Italian Cooking weekly newsletter is absolutely FREE. There is no charge for this and I hope you enjoy the very valuable and helpful tips and tricks I have used for my family for over 30 years. Click Here to Download Healthy Italian Cooking Now!

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18) How often is the Healthy Italian Cooking newsletter distributed?

The Healthy Italian Cooking newsletter is distributed once per week, however, there will be times that I have some great information that I would love to share with you and may occasionally send you an extra one within a one week time frame. Click Here to Download Healthy Italian Cooking Now!

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19) May I discontinue receiving the Healthy Italian Cooking newsletter?

If for any reason at all, you decide to discontinue receiving my Healthy Italian Cooking newsletter, you will note that each email comes with a link at the bottom allowing you to easily opt out and automatically remove your name from the list.

You may, at any time in the future sign up for my Healthy Italian Cooking newsletter and enjoy receiving the Free Cooking tips, tricks and secrets, along with many helpful and informative articles about Healthy Living, no questions asked. Click Here to Download Healthy Italian Cooking Now!

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